What You May Not Know About Drinking 8 Glasses of Water Everyday!
Here is some very reveling information concerning drinking water - you may never underestimate the importance of good pure clean drinking water again.
- Your body is made up of mostly water-75 percent
- Bottom line is you need 6-8 glasses of good pure clean water per day.
- Too little water your body is like a stagnant swamp condition. Plenty of water your body is like a fast moving mountain stream. Which seems like the healthier condition to you.
- Water is needed to flush toxins in the form of processed, preserved and chemically altered foods and environment agents from your body.
- Here are the benefits of 8 glasses of water per day.
- clearer, firmer skin,
- regular bowel habits
- less appetite for sugar and carbohydrates, giving you a head start on losing weight and staying heart healthy.
- in many cases, blood cholesterol levels drop.
- less water retention and bloating
- What are the early signals the body is running short of water, and how can we recognize them?
- Digestive pain from heartburn
- Hiatal hernia
- Gastritis and resulting ulcers
- Rheumatoid arthritis pain
- Anginal (heart) pain
- Low back pain
- Leg pain on walking
- Migraine headaches
- Intestinal pain from colitis, and associated constipation.
- By drinking water to hydrate the stomach lining, we avoid a world of digestive problems. We also avoid the many digestion medications on the market, which all have unpleasant side effects. Antacids actually contain harmful aluminum, now implicated in Alzheimer's disease.
- If you are still drinking tap water from your kitchen faucet, consider getting a water filter to trap the pollutants and other poisonous elements coming out of your faucet, including petrochemicals, chlorine, fluoride, benzene, aluminum, heavy metals and parasites such as giardia and cryptosporiduym.
- For adults, fluoridated water serves no purpose and can actually be harmful. If you have arthritis, heart disease or osteoporosis, you need a special filter to eliminate fluoride in your tap water.
- Bottled water can be expensive, and the quality can't always be guaranteed.
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