Tips to Increase Your Metabolism and Quicken Weight Loss with Life Plus BodySmart Logi Weight Loss System.
This is Part 2 of a 2 Part article.
First a quick review from Part 1 – Part 1 – Click Here!
Virtually everyone wants to lose weight. A faster metabolism is one way to achieve your weight loss goals.
Most people, however aren’t aware of how quite simple it can be to make your body burn extra fat and calories. Your body’s metabolic rate is influenced by all of the seemingly insignificant choices you make throughout the day, creating a double-edged sword. On one hand, it’s easy to fall into a routine that causes your metabolism to slow down. However, with the right information, it’s very simple to make the correct choices that will increase your metabolism almost effortlessly. The following are some simple tips to help you boost your metabolism with ease!
5. Drinking water – This has been shown to temporarily increase the metabolism and help the body burn extra calories. It is theorized that this is mostly due to the fact that the water absorbs body heat, and the body must then work to replenish the lost heat. Because of this, at drinking cold ice water can help increase your metabolism even further. In one study, drinking water was shown to burn extra calories from fat in men and women.
Please watch the following weight loss video.
6. Avoid any unnecessary stress. Stress isn’t just unpleasant, it’s unhealthy and it slows your metabolism way down. The belly is the worst area possible to accumulate extra fat, and as you may know, stress triggers fat storage in this unhealthy place, putting you at a higher risk of heart disease. It’s unrealistic to think you can always avoid situations that cause stress, but with a little bit of time management, you can find ways to relax and take your mind of things that are getting to you. A Good stress relief product is Life Plus Anti-Stress Formula.
7. Sleep – Get at least seven hours of sleep each night (varies somewhat by individual). Sleep is far more than just time for energy recuperation. Lower levels of sleep can cause the body’s metabolism to slow down, and lean muscle is regenerated during the last hours of sleep each night. Get enough sleep, and you’ll keep all that muscle you’ve been working for, which helps to keep your resting metabolism at a peak level.
8. Don’t be a couch potato – One of the simplest and most effective ways to increase your overall metabolism is to get up and move. You don’t have to join a gym – simply take the stairs. Research has shown that minimal but consistent increases in physical activity can have a very positive effect on metabolism. Parking your car as far away from the door to the supermarket, for example, will not cause you to really break a sweat, but you will be getting more exercise.