This is Part 1 of a 2 Part article.
Virtually everyone wants to lose weight. A faster metabolism is one way to achieve your weight loss goals.
However, many people aren’t aware of how simple it can be to make your body burn extra fat and calories. Your body’s metabolic rate is influenced by all of the seemingly insignificant choices you make throughout the day, creating a double-edged sword. On one hand, it’s easy to fall into a routine that causes your metabolism to slow down. However, with thew right information, it’s simple to make the choices that will boost your metabolism almost effortlessly. The following are some simple tips to help you boost your metabolism with ease!
1. To increase your overall, resting metabolism, nothing is as effective as lean muscle mass. This doesn’t mean, however, that you need to rush out and join a gym or start drinking protein shakes. Simple muscle-building workouts that aren’t stressful on your body are ideal for improving your metabolism. If you can, work a few rounds of push-ups or sit-ups into your day. It’s not really important what area of your body you add muscle tone that added muscle is going to burn calories even as you sit. A great Protein Shake to add as a meal replacement – Click Here!
Please watch the following weight loss video.
2. Consume spicy foods- shortly after consuming spicy foods, your metabolism is increased. This may not be a permanent fix for a slow metabolism, they are a great way to burn calories in smaller, shorter bursts. Studies have shown that eating spicy foods can increase your metabolic rate by as much as 8% for a while after consuming them. Spicy foods are also heavier on your stomach, leading to feelings of fullness quicker. – This helps in maintaining portion control.
3. Avoid sugars whenever possible. Sugars cause the body to pull its metabolism way down and store extra amounts of fat. Because of this, foods that are high in sugar will actually have more calories absorbed by the body than foods with less sugar. Note: Starch foods get converted to simple sugars – a great way to be able to enjoy starches without most of the calories is Phase o’Lean Starch Blocker – Click Here!
4. Eat. A huge mistake some people make when trying to lose weight is starving themselves. Fasting for more than 2 days straight is not only unhealthy, but it’s also harmful to weight loss efforts, as it causes your metabolism to slow down. Plus after 2 days your body burns lean muscle not fat .When the body doesn’t think it’s going to be getting enough food in the future, it goes into fat-storage mode, and this is the last thing you want. Healthy meal portions are a good idea, but keep it reasonable. Eating smaller meals more often, instead of big meals will boost your metabolism.